







These
blackberries
|
|
% Daily Value* |
Total Fat |
1% |
Cholesterol 0 mg |
0% |
Sodium 0mg |
0% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 8g |
31% |
Sugars 6g |
|
Protein 2g |
|
Vitamin A |
0% |
Vitamin C 30mg |
50% |
Calcium 42mg |
4% |
Iron .85mg |
4% |
Folate |
9% |
Percent daily Vaues are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source USDA National Nutrition Database.